Eight leading tips to reduce the risk of Coronavirus infection

Joseph Noujaim • Jan 30, 2020

PUBLIC SERVICE ANNOUNCEMENT BROUGHT TO YOU BY MWA & FHI

We at the Medical Wellness Association (MWA) and the Family Hygiene Institute (FHI) regard any global outbreak as something we must conquer through educating our communities on how to protect themselves via effective preventive measures.

Wash and dry your hands regularly

To ensure real efficacy, make sure to wash your hands with proven anti-bacterial soap and then dry them with a fresh paper towel or tissue. Damp and used cloth towels are a breeding ground for germs.

Avoid touching your eyes, nose or mouth when in public places

Your eyes, nose and mouth are entry points for germs and viruses into your bodies. While a thorough handwashing should neutralize the threat of infection, you should still avoid touching your eyes, nose or mouth with your hands, especially when in a public place.

Use a STERILIZED tissue to cover your mouth & nose when sneezing or coughing

Make sure to cover your nose and mouth with a tissue, when coughing or sneezing. BUT: Ordinary tissues are often manufactured under unsanitary conditions; and can be laden with germs and viruses. Given tissue products touch intimate parts of your body, it is important to choose your tissues wisely! Endeavor to use ONLY sterilized tissue products. The word “Sterilized” should appear prominently on the tissue package. For further information on sterilized tissues, please visit the MWA Website.

Wear a DISINFECTANT face mask and gloves

Probably the most important tools in the fight against infection is a face mask and a pair of gloves. However, most ordinary masks only filter dust and might prove ineffective. Instead, look for disinfectant or self-sterilizing face masks that are specifically designed for infection prevention. The same is true for gloves. While ordinary gloves do well to protect your hands, they can still carry the virus on their surface, posing a risk of infecting anything you touch. Instead, look for self-disinfecting gloves that kills viruses and germs on contact to ensure maximum infection prevention.

Use DISINFECTANT wipes to clean surfaces before using them

COVID-19 can live on various surfaces for up to a few days. So always ensure to wipe down commonly used surfaces, such as kitchen counters, dining tables, and mobile screens with a disinfecting wipe. Look for wipes that offer on-going surface disinfection, so you do not have to constantly reclean the surface every time it is used. This will allow you to use less wipes, saving you money and putting less strain on the environment.

Choose your home and personal care products wisely

When buying products for personal or home care, make sure to choose reputable products that put emphasis on anti-bacterial properties, that are sterilized and promote health & hygiene as their key benefit. Disinfection is the best prevention of infection.

Avoid sharing eating utensils

While common in some cultures, the sharing of eating utensils, such as cups and cutlery can lead to the spread of germs and viruses. Therefore, it is recommended to avoid sharing these utensils with other people.

Actively strengthen your immunity to fight off pathogens

While all the above preventive tips are robust and effective, there is no 100% guarantee that you or your loved ones may not be infected. There is no substitute for having a strong and healthy immune system, which can be achieved by: (a) proper nutrition rich in vitamins and minerals, (b) reducing smoking, (c) reducing alcohol consumption, (d) regular exercise and adequate sleep

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Yoga and Meditation 101

01 Oct, 2020

It has officially taken the world by storm! No matter where you are, or what you’re doing – there will always be one person in the room that deems appropriate to bring up this topic, and you usually pretend you know exactly what they’re talking about. You’ve guessed right, we’re talking about Yoga and Meditation.

How breathing can change your life

20 Sep, 2020

Change your breathing, and the rest will follow! Breathing is one of the many things in life we take for granted (yes, another thing to add to your list) – we do it unconsciously every single second of our lives, and most people will tell you that we *only* need it to survive. What most people don’t know, is that conscious breathing can alter our lives for the better. Don’t believe us? Read what we have to say! 1. It reduces anxiety Did you ever realize that your breathing pattern changes with your mood? That’s because your breath mirrors what is going on in your mind. Rather than letting your mind control your breath (and your life), we’re letting you in on a little trick that will give you the keys to your mind. Next time you’re feeling anxious, close your eyes for a few minutes – inhale deeply from your nose for a count of five and exhale slowly through your nose for the same count. Repeat this until you feel better. 2. It helps you manage your stress In today’s world, stress surges from every corner and aspect of life (kind of like an old friend you have parted ways with). So instead of running away from it, face it with your fist held high! The following technique is the foundation of several ideologies, such as yoga and meditation. So next time you feel like stress is taking over, follow these steps. Place one hand on your belly and take a deep breath through your nose for a count of four – feeling your belly rise (exactly like when you’ve devoured a big burger) and then exhale through your nose for the same count, feeling your belly getting emptied. Repeat this for one or two minutes. 3. It’s a natural sleeping pill There’s a plethora of mobile applications and medication that claim to aid with deeper and better sleep. Before you venture down that path, try breathing! Essential oils (such as lavender) can promote a better sleep. All you have to do is put a few droplets on your pillow, or even keep a Fine Wellness Scents tissue box close to you. Other breathing techniques, such as the 4-7-8 technique (where you take four, seven then 8 breaths) can aid in falling asleep faster. Doing the above exercises and practicing conscious breathing will allow you to connect with your NOW and be more mindful of your surroundings. Give our #Fine tips a try and you’ll never look back!